WELCOME TO
body to mind fitness
Welcome to
No matter your age, your fitness level or your goals, your body needs Pilates.
The Studio
Meet your new home away from home at Body to Mind Fitness. We offer a variety of classes designed to strengthen your body, clear your mind, and help you feel confident at every fitness level. From full-body workouts and core training to low-impact cardio, Pilates, and more, our classes are created to challenge, support, and empower you on your fitness journey.
The Workout
At Body to Mind Fitness, our group classes are designed to give women in Dover a supportive place to move, strengthen, and grow. We offer a variety of classes, including full-body workouts, core training, low-impact cardio, Pilates, and more. By bringing Pilates and a range of women-focused fitness classes right here to Dover, you no longer have to travel to another city to find the movement, community, and support you’re looking for.
The Community
At Body to Mind Fitness, we’re more than a gym - we’re a community. Our studio is a place where women can move, laugh, connect, and feel comfortable being themselves. Whether you’re coming for Pilates, full-body workouts, core training, or low-impact cardio, you’ll find a supportive environment filled with good energy, good vibes, and women who are here to grow together.
Meet The
TEAM
Our Schedule
Not Sure Where to Start?
Book a free 30-minute introductory class at Body to Mind Fitness, an all-women’s gym offering a variety of classes for every fitness level. During your intro session, we’ll walk you through the classes of your choice, help you get familiar with our studio, and answer any questions so you feel comfortable and confident before getting started. All fitness levels are welcome.
Flexible Options for
Every Fitness Level
Our Location
Address
700 Otis Dr
Dover, DE 19901
Copyright © Body to Mind Fitness - 2026
© Body to Mind Fitness - All Rights Reserved 2026